ACT Resources

There are a lot of scripts and protocols available online for ACT. We planned to share some of our own scripts and relevant translations here to cater to the local population.

Feel free to use them in your day-to-day work.


• Mindfulness exercise (Various translations)


• List of common values (English/Malay/Mandarin)
• Mindful breathing video (Malay)

• COVID-19 Resources

Should you have any feedback, suggestions or contents for contribution, please contact us at We are also on the lookout for volunteers to join us with a number of on-going projects that we have.