Mindfulness exercise

The following are transcripts in various language for simple mindfulness exercises that can either be read by the therapist or shared with clients to bring home to use:

(Click title to open pdf file)

Mindfulness Exercise (English)
Kesedaran Minda (Malay)
正念练习 (Mandarin)
Akaliman (Murut)
Mindfulness Exercise (Bajau)
மன விழிப்புணர்வு பயிற்சி (Tamil)
Pinsingihaan Kopiumaman Tutok (Kadazan)

Original english script by Dr Wendy Shoesmith & Ms Sandi James. Translations done by Dr Goh Yih Chian (mandarin), Dr Siti Nuhara Bt Riduan (malay), Ms Romela Bt Masoh (murut), Dr Farahniza Taufik (bajau) & Dr Assvin Alaga (tamil)

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